Jimmy Peña, one of the nation's most sought-after fitness experts, has been trusted by the most prominent names in the entertainment industry, including Tyler Perry, Mario Lopez, and LL Cool J, to help them look and feel their best. His highest calling, however, is transforming the hearts and minds of people all over the country through his powerful combination of faith and fitness called PrayFit.
In The PrayFit Diet, Peña offers an easy, effective program—including shopping lists, daily menus, and simple, delicious recipes—to help you achieve your absolute best. A healthy body, he explains, is not about restriction of either calories or food groups. Instead, it's all about eating in equilibrium—a perfect 33% macronutrient balance of carbs, protein, and fat every day, which will allow you to make dramatic changes to your health. The balanced approach of The PrayFit Diet is not only inspired by biblical principles, but it's also supported by today's cutting-edge science, and Peña gives you a plan to revolutionize your health and the motivation to live an abundant, active, grace-filled life.
In The PrayFit Diet, Peña shows us how faith is the most powerful tool we have to conquer all of life's obstacles, and that includes our health. More importantly, God wants you to be at your best, physically and spiritually. By combining perfectly proportioned meals with biblically based motivation, The PrayFit Diet will give you all the tools you need to thrive the rest of your life.
"Practically everyone I know wants to lose weight and get more fit—myself included... This battle is as much spiritual as it is physical, and most exercise and diet specialists miss this, but not Jimmy Peña and his Prayfit Diet plan. Getting fit God's way ensures you have the proper perspective on how and who God made you to be. When you have this foundation firmly in place, you will not be motivated to get fit to prove you are a somebody, but to express the somebody you are in Christ."
-Randy Frazee, author of Making Room for Life and The Heart of the Story, and senior pastor at Oak Hills Church
"Jimmy Peña's The PrayFit Diet provides the moral case for why every human being should be living with food discipline--for their benefit and for the glory of God."
-Aaron Schock, U.S. Congressman